Having fun while staying fit is why our program works. Kids will learn healthy habits to lead stronger & healthier lives. Our youth fitness programs focus on the importance of nutrition, a variety of cardio exercises & core strengthening . A strong core improves athletic performance, can help prevent sports injuries, improves posture, supports positive self-esteem & classroom learning.
Our Lil Rookies program is your first stop before joining a team. Kids will learn the basic rules & fundamental skills building a core knowledge of soccer, t-ball, basketball & gymnastics! (Call for schedule)